The first truly automated physique coach.
The smarter approach to bodybuilding coaching. Peer-reviewed research in biomechanics, nutrition and recovery, with your weekly adjustments calculated from IFBB-level training data.
14 days free · £0 today · Cancel anytime
How it works
Build your roadmap
Set your body-composition goals, plan around the events you're training for, and set your coaching preferences.
Log the work
Log your sessions, nutrition and activity, set your habits and track your recovery, with guidance on what to improve.
Check in weekly
Every week your metrics are measured against your roadmap, and the engine calculates how to approach the week ahead.
14 days free · £0 today · Cancel anytime
What's inside
Overview
- Ten connected tools, not five separate apps
- Your training load sets your nutrition targets
- Your step count feeds your calorie needs
- Your weight trend shapes next week's plan
- Your recovery decides when to push and when to hold back
- Nothing works in isolation
Nutrition
- Macronutrient and micronutrient tracking
- Barcode and nutrition-label scanning in the mobile app
- Custom foods and saved meals
- Meal plans generated to your exact targets
- Dietary patterns and allergens respected throughout
- Shopping list built from your plan
- Training-day calorie cycling
- Pre-workout meal timing
- Plan next week's cheat meal, meals out and drinks, and the rest of your week makes room
- Water tracking
- Sodium tracking
- Alcohol tracking
- Up to three meal ideas per meal, rotated through your week
- Swap any meal for a day, or rebuild just one meal
- "Fill the rest of my day": meals sized to exactly what you have left
- Protein set from your bodyweight, in proper portions
- One food list: favourites, foods you eat, foods you don't
- Keto as a choice, with its own carb setting
- High days and refeeds, with what they cost shown up front
Training
- Split builder built on IFBB principles
- Active session logging
- Historic session logging
- Session history
- Set-by-set targets that predict what you can do, even on your first session
- Training calendar
- Custom exercises
- Per-exercise settings: notes, machine brand, single arm or leg
- Resistance profiles and training styles
- Your program's rep range and RIR on every set
- History that carries across days on the same machine
- Reorder or swap exercises mid-session
- A lock-screen workout card on iPhone and Android
- Automatic deloads
Check-ins
- A simple check-in, automated from what you've already logged
- An adaptive engine that adjusts your upcoming week
- Progress-photo comparison for your check-in shots
- Encrypted, secure storage for every check-in shot
- Create a roadmap
- Set goals and events, and a roadmap that plans every phase to get there, however long it takes
- Plan around life: holidays, injuries, busy weeks and events
- Plan next week as part of your check-in
- A weekly report covering all eleven of your ratings
Competition prep
- A full competition prep, planned back from your show date
- Tighter rules in the final eight weeks, with more control for experienced lifters
- Daily check-ins and a look rating through peak week
- Refeed days and peak-week food, set by the engine
- Built-in stop rules that pause the push when your body says so
- A recovery block after the show, then an eight-week watch
- Prep history and notes from every season
Weight
- Weight logging
- Predictive engine for your goal
- Logbook
- Charts
- Breakthroughs
- Notes
Activity
- Daily and weekly steps
- Cardio logging
- Cardio types: steady, intervals, easy pace, cycling and more
- Adaptive to training days and rest days
- Connects with Apple Health, Health Connect, Oura and WHOOP
- Rebalance food and cardio from the Activity page
Habits
- Create your own custom habits
- Habit library to pick from
- Do-more and avoid habits
- Streaks
- Analytics
Recovery
- Sleep tracking
- Heart rate variability
- Co-ordination with the engine to adapt your plan
- Our own refined readiness score
The Pilot
- 20 messages a day with an AI guided by published research
- Your account details fed to it as a knowledge base, so the answers fit you
- Resets every day at midnight
Research
- The peer-reviewed studies behind the decisions
- Cited on the adjustments they informed
Compatible with
Why Physique Pilot?
An online coach charges hundreds a month to make the calls our engine makes every week. Physique Pilot does the same work for a fraction of the price, with a written check-in report in your inbox each week.
An interconnected engine
MyFitnessPal tells you what you ate. MacroFactor adapts your macros but has no idea what you lifted. RP Hypertrophy and Fitbod build your sessions but never touch your food, and none of them can see how your recovery and activity are affecting your performance. The engine reads every area at once, so it catches what separate apps miss.
Seamless check-ins
Pick your check-in day and rate your week on recovery, sleep and adherence. Your report lands in your inbox automatically, with next week's numbers already adjusted.
No waiting around for a response
Your Pilot chat answers instantly and already has your history in front of it. And nothing is fixed. Meal plans, training plans, all of it is yours to change.
Common questions
How automated is it?
The engine is fully automated. Simply log everything you would normally do through your week: training, nutrition, activity, recovery and habits. Each week Physique Pilot reads your trends and adjusts your plan around your goals and upcoming events. You get told what changed and why, and you can always override it.
I already use MyFitnessPal and a training app. Why switch?
Because they don't talk to each other. Your food app doesn't know you added two cardio sessions, and your training app doesn't know you're in a deficit. Physique Pilot sees all of it together, so adjustments are better informed towards your specific goals and needs.
What happens after the 14-day free trial?
It becomes £7.99 every 4 weeks. You're not charged during the trial, and cancelling before it ends costs you nothing.
Can I cancel at any time?
Yes, from Settings in two clicks, and you keep access until the end of the period you've paid for.
How does the engine work?
Two things sit behind it. A curated library of 73 peer-reviewed studies across hypertrophy, nutrition, recovery, biomechanics and nutrient timing, drawn from 2019 to 2025 research. And the practical side of competitive bodybuilding: we worked with IFBB-level coaches on progressive overload, nutrient timing, macronutrients and micronutrients, and managed volume. The judgement calls an experienced coach would make are built in, and every decision comes with the reasoning it used.
Is it suitable if I'm a beginner?
Yes. We have a structured onboarding process to ensure that beginners are coached in a more hands on way, with both the engine learning and adapting as your progress, but also providing education for you to learn from as you progress towards your goals.
What if I miss a week?
Nothing breaks. It picks up from your most recent data and, if you've been away a while, re-anchors to where you actually are rather than where the old plan assumed you'd be.
Is my health data safe?
Your data is encrypted, never sold, and never used to train anyone else's training engine. You can export or delete everything from Settings at any time.